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Tap the "+" button on the Today screen. Search or browse exercises by muscle group, then enter your reps and weight for each set using the +/- steppers. Your workout saves automatically.

56 exercises across 7 muscle groups: Chest, Back, Shoulders, Arms, Legs, Core, and Cardio — with 8 exercises per group. Every major compound movement and the most effective isolation exercises are included.

Navigate to the History tab. You'll see a calendar view with highlighted days you trained. Tap any day to see the full workout detail including exercises, sets, reps, and weight.

Every set you log is compared to your all-time best for that exercise. If you lift more weight, or lift the same weight for more reps, that's a PR. You'll get a badge on the set and a notification.

No. IRON LOG works completely offline. All your data is stored locally on your device. You never need an internet connection to log workouts, view history, or track progress.

Yes. The free tier includes exercise logging, PR detection, 30-day workout history, basic stats, and zero ads. Pro ($4.99/mo) adds unlimited history, advanced analytics, custom exercises, and CSV export.

Since all data is stored locally, you can delete everything by removing IRON LOG from your device. You can also clear app data from your device's Settings under the IRON LOG app entry.

Try these steps in order:

• Force-close the app and reopen it.
• Restart your device.
• Make sure you are running the latest version from the App Store.

If the issue persists, email us at gus@gusdigitalsolutions.com with your device model and what happened.